Description
Kickstart your day with these delightful Maple Pumpkin Oatmeal Breakfast Bars! These gluten-free, nutritious bars combine the warm flavors of pumpkin and maple syrup, creating a cozy treat that’s perfect for breakfast or as an afternoon snack. Packed with wholesome ingredients like oats, chia seeds, and pure maple syrup, they are not only delicious but also easy to prepare in advance. Enjoy them fresh out of the oven or store them for busy mornings—they’ll quickly become a go-to in your household.
Ingredients
Scale
- 2–1/2 cups gluten-free old-fashioned oats
- 1 cup milk (any kind)
- 1/2 cup pumpkin puree
- 1/2 cup pure maple syrup
- 1/4 cup melted coconut oil
- 1 egg
- 2 tablespoons chia seeds
Instructions
- Preheat your oven to 350°F (175°C) and spray an 8×8" baking pan with nonstick spray.
- Blend 1 cup of oats in a food processor until they turn into flour.
- In a large bowl, whisk together milk, pumpkin puree, maple syrup, melted coconut oil, egg, and vanilla.
- Add remaining oats, oat flour, chia seeds, pumpkin pie spice, baking powder, baking soda, and salt to the wet mixture; stir until combined.
- Pour the batter into the prepared pan and bake for 35-40 minutes until edges are golden brown.
- Allow to cool completely before slicing.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 160
- Sugar: 6g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 20mg