Description
Maple Dijon Chicken & Roasted Sweet Potato Bowls are a delightful fusion of sweet and savory flavors, perfect for any time of the year. This nutritious dish features juicy grilled chicken glazed with a rich maple-Dijon sauce, complemented by hearty roasted sweet potatoes and Brussels sprouts. It’s a comforting meal that’s not only easy to prepare but also versatile enough for meal prep or entertaining guests. Whether you’re looking for a quick weeknight dinner or an impressive dish for gatherings, these bowls deliver on flavor and health, making them a must-try!
Ingredients
- Chicken breast
- Maple syrup
- Dijon mustard
- Sweet potatoes
- Brussels sprouts
- Brown rice or wild rice
- Olive oil
- Optional toppings: chopped pecans, dried cranberries
Instructions
- Prepare the chicken by grilling or pan-searing until golden brown. Brush with maple-Dijon glaze during cooking.
- Roast cubed sweet potatoes and halved Brussels sprouts tossed in olive oil, salt, and optional spices at 400°F (200°C) for 25–30 minutes until tender.
- Cook brown rice or wild rice according to package instructions.
- Assemble bowls with rice as the base, topped with sliced chicken and roasted veggies.
- Drizzle with additional maple mustard sauce and add optional toppings before serving.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (500g)
- Calories: 580
- Sugar: 12g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 10g
- Protein: 37g
- Cholesterol: 80mg