Description
Mango Slaw is a vibrant, refreshing side dish that perfectly balances the sweetness of ripe mangoes with the crunch of fresh vegetables. Ideal for summer gatherings, barbecues, or picnics, this slaw adds a delightful twist to any meal. With its zesty lime dressing and customizable ingredients, it’s not just easy to make but also a healthy addition to your table. In just 15 minutes, you can create a colorful dish that elevates grilled meats, tacos, or even sandwiches. Perfect for meal prep, this Mango Slaw can be made ahead of time and stored in the fridge, ready to impress your guests with its bright flavors.
Ingredients
Scale
- 2 pieces ripe mangoes, peeled and diced
- 2 cups green cabbage, finely shredded
- 1 large carrot, grated
- 1 piece red bell pepper, thinly sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- to taste salt and pepper
Instructions
- In a large mixing bowl, combine diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro.
- In a separate small bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper until well mixed.
- Pour the dressing over the mango mixture and toss gently to coat evenly.
- Let the slaw sit for 5-10 minutes before serving to allow flavors to meld.
- Serve chilled as a side dish or topping for tacos and sandwiches.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 14g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg