Description
Mango Salad with Spinach and Blueberries is a vibrant, nutrient-packed dish that’s perfect for any occasion. With its colorful mix of juicy mangoes, sweet blueberries, and crunchy walnuts, this salad tantalizes the taste buds while providing essential vitamins. Tossed in a light Lemon Honey Mustard Dressing, it’s both refreshing and satisfying. Whether served as a main dish or a side at picnics and gatherings, this salad is sure to impress your guests with its delightful flavors and stunning presentation.
Ingredients
Scale
- 6 oz fresh baby spinach
- 1 large mango (cored, peeled, diced)
- 1 cup blueberries
- ½ cup walnuts (chopped)
- ⅓ cup Feta cheese (crumbled)
- ¼ cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoons honey (reserve 1 tablespoon)
- juice of 1 lemon
- black pepper
Instructions
- In a mixing bowl, whisk together olive oil, Dijon mustard, honey (reserve 1 tablespoon), lemon juice, and black pepper until smooth.
- In a large serving bowl, combine spinach, diced mangoes, blueberries, and chopped walnuts.
- Drizzle the dressing over the salad and toss gently to combine.
- Sprinkle crumbled Feta cheese on top and serve immediately.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 12g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 7mg