Description
Mango Chia Pudding is a delightful and nutritious treat that combines the tropical sweetness of fresh mango with the creamy texture of chia pudding. This easy-to-make recipe is perfect for busy mornings or as a refreshing snack throughout the day. With just a few simple ingredients, you can whip up a healthy breakfast that not only satisfies your taste buds but also fuels your body with essential nutrients. Enjoy it layered with vibrant fruit coulis, making it visually appealing and even more delicious. Whether you’re looking for a quick meal prep option or a light dessert, this Mango Chia Pudding is your go-to recipe!
Ingredients
Scale
- 1 1/2 cups Soy Milk (or Almond/Coconut Milk)
- 1 1/2 tablespoons Maple Syrup (or Agave Nectar)
- 1 Pinch Sea Salt
- 1 teaspoon Pure Vanilla Extract
- 6 tablespoons Chia Seeds
- 1 large Mango
- 1/2 cup Raspberries
Instructions
- In a mixing bowl, combine the soy milk, maple syrup, sea salt, vanilla extract, and chia seeds. Mix thoroughly and let it sit in the fridge for 4-6 hours or overnight.
- After the pudding has set, peel and pit the mango and blend until smooth to create a mango coulis.
- In another bowl, crush raspberries with maple syrup using a fork to maintain some texture.
- Layer your pudding in glasses or jars: start with the chia pudding, then add mango coulis followed by raspberry coulis. Repeat layers as desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 18g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg