Description
Snack enthusiasts, rejoice! Low Calorie Air Fryer Zucchini Fries are your new go-to for a crispy, guilt-free treat. These delicious zucchini fries are not only low in calories but also high in flavor, making them the perfect snack for any occasion—be it a game night with friends or a cozy movie marathon at home. Quick to prepare and easily customizable with your favorite spices and dips, these air-fried delights will satisfy your cravings without derailing your healthy eating goals.
Ingredients
Scale
- 3 medium zucchinis
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon Italian spice mix
- ½ cup flour
- 2 large eggs
- 1 cup breadcrumb mix (panko or Italian style)
- ⅓ cup grated Parmesan cheese
- 2 tablespoons oil spray
Instructions
- Prepare the zucchinis by washing, drying, and cutting them into thin strips.
- In a bowl, season the zucchini with salt, black pepper, and Italian spice mix.
- Set up your breading station with separate bowls for flour, beaten eggs, and a mixture of breadcrumbs and Parmesan.
- Coat each zucchini strip in flour, dip in eggs, then roll in the breadcrumb mixture.
- Preheat the air fryer to 400°F (200°C) and arrange the fries in a single layer. Lightly spray with oil.
- Cook for about 9 minutes until golden brown and crispy. Serve hot with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 9 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: About 5 fries (70g)
- Calories: 130
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 70mg