Description
Indulge in the vibrant flavors of the Lemony Parmesan Kale Salad, your new favorite summer dish! This delightful salad combines fresh curly kale with zesty lemon juice and rich parmesan cheese, creating a refreshing and nutritious meal that’s quick to prepare. In just 15 minutes, you can whip up this gluten-free, grain-free salad with only eight simple ingredients. Perfect as a light lunch or a side dish for dinner gatherings, it boasts a satisfying crunch from croutons and is bursting with fresh flavors that will impress your guests. Enjoy this versatile dish at picnics or family dinners and relish in its wholesome goodness!
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Prepare the kale by removing stems and washing leaves thoroughly.
- Massage the kale with sea salt until softened (about 1–2 minutes).
- Add croutons to the bowl.
- In a separate bowl, whisk together olive oil, lemon juice, minced garlic, and black pepper.
- Pour dressing over the kale and add parmesan cheese; toss to combine.
- Serve immediately or store in an airtight container for up to 2–3 days.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: N/A
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 200
- Sugar: 2g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg