Description
Refreshing and zesty, the Lemony Parmesan Kale Salad is your new go-to summer dish. This vibrant salad combines the earthy richness of curly kale with the bright flavors of fresh lemon juice and garlic, all topped off with a generous sprinkle of freshly grated Parmesan cheese. Perfect for summer barbecues or as a quick lunch option, this salad delivers a satisfying crunch while being gluten-free and grain-free. With only 8 simple ingredients and a preparation time of just 15 minutes, it’s easy to whip up whenever you need a healthy yet delicious meal. Enjoy it on its own or pair it with grilled meats for an elevated dining experience!
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Instructions
- Prepare the kale by removing stems and washing the leaves thoroughly.
- Massage kale with sea salt in a large bowl until softened (about 1-2 minutes).
- Chop croutons finely and add to the kale.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, black pepper, and remaining sea salt.
- Pour dressing over kale mixture along with Parmesan cheese; toss to combine.
- Serve immediately or refrigerate for up to 2-3 days in an airtight container.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg