Description
Lemon Parmesan Kale Salad is a vibrant and nutritious dish that’s perfect for any meal. Ready in just 15 minutes, this salad combines the bright zest of fresh lemon juice with the rich, savory flavor of Parmesan cheese. Tossed with crunchy croutons, it offers a delightful texture that elevates your dining experience. Ideal as a light lunch or dinner and versatile enough to serve as a side dish for gatherings, this Lemon Parmesan Kale Salad is packed with nutrients without sacrificing taste. Customize it by adding your favorite proteins or veggies to make it your own!
Ingredients
Scale
- 4 cups curly kale
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon fresh minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper (to taste)
- 1/2 cup croutons (homemade or store-bought)
- 1/4 cup freshly grated Parmesan cheese
Instructions
- Wash the curly kale thoroughly under cold water, dry it, and remove the stems.
- Finely chop the kale leaves and add them to a medium-large mixing bowl.
- In a separate bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper.
- Drizzle about 1/2 teaspoon of dressing onto the kale leaves and massage until they darken in color and soften.
- Toss in any remaining dressing and top with freshly grated Parmesan cheese.
- Crush croutons into small pieces using a plastic bag or paper towels and sprinkle over the salad just before serving.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 220mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg