Description
Lemon Arugula Pasta Salad is a vibrant and refreshing dish that perfectly balances the peppery taste of arugula with zesty lemon dressing. Ideal for light lunches, summer barbecues, or potlucks, this salad is both nutritious and visually appealing. With its quick preparation time, you’ll impress your guests while enjoying a healthy meal that’s easy to customize. Toss in your favorite proteins or veggies to make it your own. This delightful salad is a must-try for anyone seeking fresh flavors and wholesome ingredients.
Ingredients
Scale
- 8 oz whole wheat or gluten-free pasta
- 4 cups fresh arugula
- 2 tbsp freshly squeezed lemon juice
- 3 tbsp extra virgin olive oil
- ½ cup grated Parmesan cheese
- 1 cup halved cherry tomatoes
Instructions
- Cook the pasta in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper.
- In a large mixing bowl, combine cooked pasta, arugula, cherry tomatoes, and Parmesan cheese.
- Pour the dressing over the salad mixture and toss gently until evenly coated.
- Adjust seasoning if necessary and serve chilled or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 2g
- Sodium: 250mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg