Description
Enjoy crispy Kohlrabi Fries (Baked or Air Fryer) that are healthy and easy to make. Try this delicious recipe today!
Ingredients
Scale
- 1.25 lbs kohlrabi (peeled and cut into matchsticks)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
Instructions
- In a large mixing bowl, combine kohlrabi matchsticks with olive oil, garlic powder, smoked paprika, cumin, and salt. Toss until evenly coated.
- For baked fries: Preheat oven to 425°F. Line a baking sheet with parchment paper and spread the kohlrabi in a single layer. Bake for 25-30 minutes, flipping halfway through.
- For air fryer fries: Place kohlrabi in the air fryer basket and set to 400°F. Cook for 12-17 minutes, shaking the basket every 5 minutes until crispy.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking/Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 4g
- Sodium: 280mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg