Description
Keto Crunchwraps are the ultimate low-carb meal that combines crunch, cheesy goodness, and bold flavors in a handheld delight. Perfect for busy weeknights or gatherings, these wraps can be customized to suit your taste while keeping it keto-friendly. Made with a creamy cheese sauce, seasoned ground beef, and fresh toppings, they are not just satisfying but also quick to prepare.
Ingredients
Scale
- 2 tbsp Butter
- 4 oz Cream Cheese (softened)
- 1/3 cup Heavy Whipping Cream
- 1 ½ cups Shredded Cheddar Cheese
- 4 Large Low-Carb Tortillas
- 1 lb Ground Beef
- 2 tsp Taco Seasoning
- Optional toppings: Sour cream, lettuce, tomatoes
Instructions
- Prepare the cheese sauce by blending butter, cream cheese, and heavy whipping cream until smooth. Heat on medium until melted; stir in cheddar cheese.
- Cook ground beef in a skillet over medium heat; drain fat and add taco seasoning.
- Toast small tortillas in the skillet with olive oil until crispy.
- Assemble wraps: Layer ground beef, cheese sauce, toasted tortilla, and desired toppings on large tortillas. Fold edges to seal.
- Cook in a skillet with olive oil until golden brown on both sides.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg