Description
Italian Grinder Salad (Chopped Sub Salad) is a refreshing and vibrant dish that offers a delightful twist on the classic grinder sandwich. This salad combines crisp iceberg lettuce, savory deli meats, and tangy cheese, all tossed in a creamy dressing that elevates every bite. Perfect for lunch or dinner, it’s not only easy to prepare but also low in carbs, making it an ideal choice for anyone looking for a satisfying yet healthy meal option. Whether you’re hosting a gathering or simply craving something delicious, this colorful salad is sure to impress.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- In a small bowl or jar, mix together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt until smooth; season with black pepper.
- Pour the dressing over the salad mixture and toss until well combined.
- Serve immediately or chill for about 30 minutes before serving for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Main
- Method: None
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg