Description
Discover the vibrant flavors of this refreshing Israeli Salad Recipe, a perfect blend of fresh vegetables and herbs that adds a burst of color and nutrition to any meal. This Middle Eastern salad is not only vegan and gluten-free but also incredibly easy to prepare, making it an ideal choice for summer gatherings, barbecues, or a light lunch. The crisp textures from diced tomatoes, cucumbers, and bell peppers combined with the zesty lemon dressing create a delightful dish that can be served on its own or as a side to grilled meats. With just a quick 30-minute preparation time, you can enjoy a healthy dish that is both nutritious and satisfying.
Ingredients
Scale
- 2 extra large tomatoes
- 1 English cucumber
- 1 cup red onion
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cup fresh herbs (parsley, mint, cilantro)
- Lemon zest and juice
- Olive oil
- Salt and pepper
Instructions
- Finely dice the tomatoes, cucumber, red onion, and bell peppers.
- In a large bowl, combine all chopped vegetables with fresh herbs.
- Add lemon zest, lemon juice (to taste), olive oil, salt, and pepper.
- Toss gently until well mixed. Taste and adjust seasoning as needed.
- Let sit for about 10 minutes before serving to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg