Description
Experience the warmth of Irish comfort food with this hearty Irish Lamb and Potato Stew. Perfect for chilly evenings, this dish brings together tender lamb, vibrant root vegetables, and the rich depth of dark Irish beer. Ideal for gatherings or a cozy night in, this stew encapsulates the essence of traditional Irish cuisine. With easy preparation steps and adaptable ingredients for varying dietary needs, you’ll find this recipe a delightful addition to your culinary repertoire.
Ingredients
Scale
- 2 – 2½ pounds lamb stew meat
- 2 tablespoons canola oil
- Kosher salt and black pepper
- 2 yellow onions
- 4 cups beef or chicken broth
- 1 can/bottle dark Irish beer (like Guinness)
- 1 teaspoon dried thyme
- 4 carrots
- 1 pound potatoes (gold or your choice)
- 1 pound sweet potatoes
- Fresh parsley (optional)
Instructions
- Prepare the lamb by trimming excess fat and seasoning with salt and pepper.
- In a Dutch oven over medium heat, brown lamb pieces in batches for 2-3 minutes on each side; remove once browned.
- Sauté onions in the same pot until softened; deglaze with broth if needed.
- Add broth and dark beer along with browned lamb and thyme; bring to a boil, then cover and simmer for about 90 minutes.
- Stir in carrots and potatoes; cook for an additional 10–15 minutes before adding sweet potatoes. Cook until all veggies are tender.
- For a thicker stew, blend some cooked vegetables with broth before mixing back into the pot.
- Adjust seasoning with salt and pepper; garnish with fresh parsley before serving.
- Prep Time: 20 minutes
- Cook Time: 120 minutes
- Category: Main
- Method: Stewing
- Cuisine: Irish
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 70mg