Description
Healthy Date Candy Bars are a deliciously nutritious treat that satisfies your sweet cravings without guilt. Made from wholesome ingredients like Medjool dates, nuts, and oats, these energy-packed bars are easy to prepare and can be customized with your favorite flavors. Perfect as a quick snack or a post-workout boost, they’re sure to keep you energized throughout the day.
Ingredients
Scale
- 1 cup Medjool dates (pitted)
- 1 cup raw almonds or walnuts
- 1 cup rolled oats (gluten-free if needed)
- 2 tbsp unsweetened cocoa powder
Instructions
- Remove pits from Medjool dates and soak them in warm water for 10 minutes.
- In a food processor, blend soaked dates with nuts, oats, and cocoa powder until finely chopped.
- Press the mixture into a lined baking dish firmly.
- Chill in the refrigerator for at least 1 hour to firm up.
- Cut into desired bar sizes and enjoy!
- Prep Time: 10 minutes
- Cook Time: No cooking required
- Category: Dessert
- Method: No cooking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 170
- Sugar: 15g
- Sodium: 2mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg