Description
Indulge in the comforting flavors of Hungarian Goulash, a hearty beef stew that’s perfect for family dinners or meal prep. This Slimming World Syn Free recipe features tender stewing beef slow-cooked in a rich tomato broth, enhanced with sweet Hungarian paprika and aromatic caraway seeds. Ideal for any occasion, this goulash is not only satisfying but also healthy, making it a go-to choice for anyone on a weight-loss journey. Prepare it easily on your stove, in a slow cooker, or using an Instant Pot. You’ll love how this dish warms your soul while keeping you on track with your health goals.
Ingredients
Scale
- 2 pounds stewing beef (cubed)
- 2 onions (diced)
- 3 garlic cloves (sliced)
- 3 carrots (roughly chopped)
- 2 cups beef stock (low sodium)
- 14 oz canned chopped tomatoes
- 2 tbsp sweet Hungarian paprika
- 1 tsp caraway seeds
Instructions
- Sauté diced onions and sliced garlic in olive oil until soft.
- Brown the cubed stewing beef in the pot.
- Add caraway seeds, paprika, and salt to the beef; stir well.
- Pour in beef stock and tomatoes; add chopped carrots.
- Cover and simmer for about 150 minutes until beef is tender.
- Prep Time: 15 minutes
- Cook Time: 150 minutes
- Category: Dinner
- Method: Slow Cooking
- Cuisine: Hungarian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg