Description
Indulge in a guilt-free dessert with our High Protein Cheesecake Jars Recipe! With just five simple ingredients, these no-bake cheesecake jars come together in about 15 minutes, making them the perfect sweet treat for any occasion. Each jar is packed with 30 grams of protein from creamy cottage cheese and rich Greek yogurt, ensuring you satisfy your sweet cravings while fueling your body. Customize with your favorite toppings like fresh berries or nuts to make each serving uniquely yours. Ideal for meal prep, parties, or a quick snack, these delightful jars blend flavor and nutrition seamlessly.
Ingredients
Scale
- 2 cups cottage cheese (2% MF)
- 4 tablespoons maple syrup
- 3 cups plain Greek yogurt (full fat)
- 2 cups crushed graham crackers
- 1 cup berries (for topping)
Instructions
- Blend cottage cheese in a food processor until smooth. Add maple syrup and blend until combined.
- In a mixing bowl, fold in Greek yogurt gently until fully mixed but fluffy.
- Layer crushed graham crackers at the bottom of each jar, followed by cheesecake mixture. Repeat layers and top with fresh berries.
- Chill for at least 30 minutes before serving for best flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 280
- Sugar: 14g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 20mg