Description
Indulge in the rich and creamy goodness of High Protein Broccoli Cheddar Soup, a perfect blend of comfort and nutrition. This delectable soup combines the freshness of broccoli with the sharp flavor of cheddar cheese, delivering a satisfying meal that is both hearty and healthy. With 20 grams of protein per serving, it’s ideal for those seeking a nutritious option without sacrificing taste. Whether you’re enjoying a cozy night in or sharing it with friends, this easy-to-make soup is sure to become a beloved favorite in your household.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups milk (1%)
- 4 oz shredded cheddar cheese
- 1 cup blended low-fat cottage cheese
Instructions
- Melt butter in a large pot over medium heat.
- Add onion, carrot, and celery; sauté for about 10 minutes until softened.
- Stir in garlic, smoked paprika, and flour; cook for another minute.
- Pour in vegetable broth and add broccoli; simmer for 8-9 minutes until tender.
- Lower heat, add milk, cottage cheese, and cheddar until melted.
- Blend part of the soup for creaminess; return to pot.
- Season with salt and pepper before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 690mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 30mg