Description
High Protein Blueberry Bagels are a delightful and nutritious breakfast option that combines the tartness of blueberries with the creamy texture of Greek yogurt. Ready in just 30 minutes, these homemade bagels are not only quick to prepare but also packed with protein, making them perfect for busy mornings or a satisfying snack. Ideal for brunch with friends or a weekday meal, these bagels are versatile enough to be enjoyed plain or topped with your favorite spreads.
Ingredients
Scale
- 1 Cup Greek Yogurt
- 1 Cup Self-rising Flour (plus 1–2 tablespoons)
- ½ Cup Frozen Blueberries (slightly thawed or fresh)
- 1 small Egg (for egg wash)
Instructions
- Preheat your oven to 350°F and line a sheet pan with parchment paper.
- In a medium bowl, combine self-rising flour and Greek yogurt using a spatula until a dough forms.
- Gently fold in the blueberries, adding flour if necessary to manage stickiness.
- Transfer the dough to a floured cutting board and lightly knead it until uniform.
- Divide the dough into four parts, shape each into a ball, and create a hole in the center for bagel shape.
- Brush each bagel with egg wash before placing on the prepared sheet pan.
- Bake for 18-20 minutes until golden brown; cool for about 10 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 166
- Sugar: 2g
- Sodium: 115mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 31mg