Description
These high protein bagels are a delightful combination of nutrition and flavor, perfect for busy mornings or as a post-workout snack. With 12 grams of plant-based protein per serving, these vegan bagels are made with simple ingredients like spelt flour and silken tofu, making them both healthy and satisfying. Enjoy them plain, topped with your favorite spreads, or as the base for a hearty sandwich. Quick to prepare and customizable with toppings, these bagels are an excellent addition to your breakfast lineup.
Ingredients
Scale
- 2 cups One Degree Organics Spelt Flour
- 1 cup silken tofu
- 2 tsp baking soda
- 2 tbsp brown sugar
- 2 1/2 tsp baking powder
- Kosher salt
Instructions
- Preheat your oven to 450°F and bring a large pot of water mixed with baking soda and brown sugar to a boil.
- In a mixing bowl, whisk together the spelt flour, baking powder, remaining brown sugar, and salt.
- Add the silken tofu to the dry ingredients and mix until a rough dough forms. Knead gently on a floured surface until smooth.
- Divide the dough into four pieces, shape into bagels by creating holes in the center, and boil each for 2-3 minutes per side.
- Brush with plant-based milk or oil, add toppings if desired, then bake for about 25 minutes until golden.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bagel (80g)
- Calories: 180
- Sugar: 4g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg