Description
Indulge in these High-Protein Bagel Bites, a delightful blend of flavor and nutrition that will elevate your snacking game. Perfect for busy mornings or as a satisfying treat any time of day, these gluten-free bites are filled with creamy cream cheese and packed with protein from Greek yogurt and protein powder. Ready in just minutes, they cater to dietary restrictions while offering a versatile canvas for your favorite toppings. Whether you enjoy them plain or dressed up with spices, these bagel bites promise to keep you fueled and satisfied. Easy to make, perfect for meal prep, and irresistibly tasty—give this recipe a try!
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Stir in Greek yogurt until a sticky dough forms.
- Divide the dough into 10 pieces; roll each into a ball.
- Flatten balls slightly, add cream cheese in the center, seal edges, and reshape.
- Brush with egg wash or oil; sprinkle with Everything But The Bagel seasoning.
- Preheat air fryer to 350°F (175°C) for 5 minutes; then cook bagel bites for 5–6 minutes until golden brown.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Frying
- Cuisine: Gluten-Free
Nutrition
- Serving Size: 1 bagel bite
- Calories: 75
- Sugar: 0g
- Sodium: 90mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 8mg