Description
This Herby Cucumber Salad with Feta and Chickpeas is a refreshing and vibrant dish that brings together crisp cucumbers, protein-packed chickpeas, and creamy feta cheese. Perfect for summer gatherings, potlucks, or a light lunch, this salad offers a delightful burst of flavor with every bite. The combination of fresh herbs and a zesty dressing elevates this simple recipe into a standout dish that will leave your guests asking for more. Quick to prepare in just 15 minutes, it’s also ideal for busy weekdays or meal prep. Enjoy it on its own, stuffed in pita bread, or as a colorful side at your next BBQ.
Ingredients
Scale
- 2 medium English cucumbers
- 1 (15 oz) can chickpeas, rinsed and drained
- 1 cup crumbled feta cheese
- 1/2 small red onion, thinly sliced
- 1/2 cup chopped fresh herbs (parsley, cilantro, mint)
- 1/4 cup extra virgin olive oil
- 2 tablespoon red wine vinegar
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- Dice the washed cucumbers into small pieces and add to a large mixing bowl.
- Stir in the chickpeas, red onion, feta cheese, garlic, and fresh herbs.
- In a separate bowl, whisk together the olive oil, vinegar, lemon juice, salt, and pepper.
- Pour the dressing over the cucumber mixture and toss until well-coated.
- Serve immediately or store in an airtight container in the refrigerator for up to four days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 310mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg