Description
Indulge in the delightful world of Healthy Pumpkin Donut Holes, a guilt-free treat that perfectly blends health and flavor. These mini delights are gluten-free, grain-free, and nut-free, making them suitable for various dietary needs. With a rich pumpkin flavor complemented by warm spices and a luscious maple glaze, they’re perfect for breakfast, snacks, or dessert. In just 10 minutes of prep time, you can whip up 16 delicious donut holes to share at gatherings or enjoy with your family. Treat yourself to these wholesome bites that deliver all the comforting flavors of fall in a healthier form!
Ingredients
Scale
- 1/4 cup coconut flour
- 2 eggs
- 1/2 cup pumpkin puree
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- 1/2 teaspoon cinnamon
- 1 teaspoon baking powder
- 1 tablespoon melted coconut butter
- 1 tablespoon dairy-free milk
Instructions
- Preheat your oven to 350°F (160°C) and grease a mini muffin tray.
- In a bowl, whisk together the eggs, pumpkin puree, honey or maple syrup, and vanilla extract.
- Add coconut flour, pumpkin spice, cinnamon, and baking powder; mix until smooth.
- Fill each muffin hole about 3/4 full with the batter.
- Bake for approximately 15 minutes until golden brown.
- For the glaze, combine melted coconut butter, maple syrup, and dairy-free milk in a microwave-safe bowl; mix well.
- Once cooled slightly, dip each donut hole into the glaze.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 donut hole (30g)
- Calories: 68
- Sugar: 4g
- Sodium: 33mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 24mg