Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Peanut Butter Cups

Healthy Peanut Butter Cups


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elena
  • Total Time: 10 minutes
  • Yield: Makes about 12 cups 1x

Description

Indulge in a delicious yet healthy treat with these Easy Healthy Peanut Butter Cups! This quick and simple recipe features only six wholesome ingredients, making it a guilt-free alternative to traditional candies. Ready in just 10 minutes, these delightful cups combine rich chocolate and creamy peanut butter for a satisfying snack that’s perfect for any occasion—be it a party dessert or an after-dinner treat. Customize them with different nut butters or toppings to make them your own. Enjoy the great taste without compromising on health!


Ingredients

Scale
  • 1/2 cup peanut butter
  • 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • 10 tbsp oat flour
  • 1 tsp coconut oil
  • 1/3 cup chocolate chips

Instructions

  1. In a mixing bowl, combine peanut butter, oat flour, vanilla extract, and maple syrup. Mix until well blended.
  2. Line a mini muffin tin with muffin liners. Scoop small portions of the mixture into each liner and press down evenly.
  3. In a microwave-safe bowl, melt chocolate chips with coconut oil in short bursts, stirring until smooth.
  4. Pour melted chocolate over the peanut butter layer in each muffin liner.
  5. Freeze for about 10 minutes to set before serving.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (28g)
  • Calories: 120
  • Sugar: 4g
  • Sodium: 20mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 0mg