Description
Indulge in homemade healthy peanut butter cups that satisfy your sweet cravings without the guilt! These quick and easy treats are made with just six wholesome ingredients, making them a nutritious alternative to traditional candy. With a delightful blend of creamy peanut butter and rich chocolate, these cups are perfect for parties or a simple evening snack. Plus, they can be customized to fit various dietary preferences, including vegan options. In just 20 minutes, you can whip up these delicious bites that everyone will love.
Ingredients
Scale
- 1/2 cup natural peanut butter
- 2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 10 tbsp oat flour
- 1 tsp coconut oil
- 1/3 cup chocolate chips (use vegan if desired)
Instructions
- In a mixing bowl, combine peanut butter, oat flour, vanilla extract, and maple syrup until smooth.
- Line a mini muffin tin with liners and scoop the mixture into each cup, pressing down gently.
- In a microwave-safe bowl, combine chocolate chips and coconut oil. Melt in 30-second increments until smooth.
- Pour melted chocolate over the peanut butter layer in each cup.
- Freeze for about 10 minutes until set before enjoying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup - approximately 30g
- Calories: 120
- Sugar: 4g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg