Description
Healthy Mango Salad is a vibrant and refreshing dish that captures the essence of summer with its sweet mango, crunchy cucumber, and creamy avocado. This salad is not only visually appealing but also packed with nutrients, making it an excellent choice for any occasion—from casual lunches to festive gatherings. With just a few fresh ingredients and minimal preparation time, you can whip up this delightful dish in no time. Enjoy it as a light main course or a colorful side salad that pairs beautifully with grilled proteins or alongside tortilla chips for a fun appetizer.
Ingredients
Scale
- 2 ripe mangoes, chopped
- 2 avocados, chopped
- 2 red capsicum peppers, chopped
- 1 red onion, chopped
- 1 cucumber, chopped
- 1/2 cup fresh coriander, chopped
- Juice of 1 lime
- Salt to taste
- 1/4 tsp red chili flakes
- Drizzle of olive oil
Instructions
- Chop the mangoes and avocados into bite-sized pieces.
- Dice the red capsicum peppers, cucumber, and red onion.
- In a large mixing bowl, combine all the prepared ingredients.
- Squeeze lime juice over the salad and season with salt and red chili flakes.
- Drizzle olive oil over the mixture and toss gently to combine.
- Serve immediately or chill for about 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 250
- Sugar: 10g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg