Description
Discover the delightful Healthy Grilled Chicken Bowl with Rice & Veggies, a vibrant and nutritious meal that perfectly balances flavor and health. Featuring tender grilled chicken marinated in a savory soy sauce and honey blend, fluffy jasmine rice, and colorful vegetables like broccoli and cucumber, this bowl is a fantastic option for lunch or dinner. With quick preparation time and customizable ingredients, it’s perfect for meal prep or entertaining guests. Enjoy this satisfying dish that not only pleases the palate but also fuels your body with essential nutrients.
Ingredients
Scale
- 2 large chicken breasts
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp honey
- 1 tsp garlic powder
- 1 tsp black pepper
- 1 cup jasmine rice
- 3 cups water
- 1 tsp salt
- 1 cup broccoli florets
- cucumber, sliced
- Sesame seeds (optional)
- Extra lemon wedges
Instructions
- Marinate chicken: Combine soy sauce, olive oil, lemon juice, honey, garlic powder, and black pepper in a bowl. Coat chicken breasts and let sit for at least 15 minutes.
- Cook rice: Rinse jasmine rice until clear. Boil water in a pot, add rice and salt, then reduce heat to low. Simmer for about 15 minutes or until water is absorbed.
- Grill chicken: Heat grill pan over medium heat; cook chicken for 5-7 minutes on each side until fully cooked (165°F internal temperature). Let rest before slicing.
- Steam broccoli: While chicken cooks, steam broccoli until tender (about 3-4 minutes).
- Assemble: In bowls, layer rice as the base, top with sliced chicken, steamed broccoli, and cucumber slices.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 450
- Sugar: 8g
- Sodium: 570mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 110mg