Description
This Healthy Chicken Salad Recipe (No Mayo, Easy to Make) offers a light and refreshing twist on the classic dish. Bursting with flavors from fresh ingredients and a creamy Greek yogurt dressing, it’s perfect for lunch or as a satisfying side. Quick to prepare in just 10 minutes, this salad is an ideal choice for busy weeknights or meal prep. With rotisserie chicken or leftover chicken, you can whip it up effortlessly. Customize it by adding your favorite nuts or seasonal fruits for a personalized touch. Enjoy this nutritious, high-protein meal that’s gluten-free and low-calorie without sacrificing taste.
Ingredients
Scale
- 2 cups shredded rotisserie chicken
- 2 stalks celery, chopped
- ¼ cup red onion, chopped
- ½ cup grapes, quartered
- ½ cup Greek yogurt
- 1 large lemon, juiced
- 2 tbsp Dijon mustard
Instructions
- Shred the chicken and chop the celery, red onion, grapes, walnuts, and parsley.
- In a large mixing bowl, whisk together Greek yogurt, Dijon mustard, lemon juice, garlic powder, salt, and pepper until smooth.
- Add all prepared ingredients to the bowl and toss until well mixed. Adjust seasoning to taste.
- Serve immediately or refrigerate for later use.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking involved
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg