Description
Looking for a quick, nutritious dinner that doesn’t compromise on flavor? This Healthy Chicken and Vegetables Skillet is the perfect solution! In just 30 minutes, you can whip up a vibrant dish featuring tender chicken breasts stir-fried with colorful bell peppers, zucchini, and aromatic onions. With its tantalizing blend of textures and tastes, this one-pan meal is not only easy to make but also highly customizable. Add your favorite spices or vegetables to suit your palate, making it an ideal choice for busy weeknights or casual gatherings. Plus, cleanup is a breeze with just one skillet required! Enjoy a wholesome meal that nourishes both body and soul.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 red bell pepper
- 1 yellow bell pepper
- 1 medium zucchini
- 1 medium onion
- 2 cloves fresh garlic
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons extra virgin olive oil
Instructions
- Preheat a large skillet over medium-high heat. Add olive oil once hot.
- Season chicken breasts with salt and pepper. Cook in the skillet until golden brown (about 6-7 minutes per side), then remove from the pan.
- In the same skillet, sauté sliced onion and minced garlic until fragrant (about 1 minute).
- Add chopped bell peppers and zucchini; stir-fry until tender yet crisp (about 5 minutes).
- Return chicken to the skillet; pour soy sauce over everything and mix well.
- Serve hot, drizzling any leftover sauce for added flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Global
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 350
- Sugar: 6g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 90mg