Description
Hawaiian Chicken Sheet Pan Meal is a vibrant and nutritious dinner option that brings the tropics to your table. This one-pan wonder features succulent chicken, colorful vegetables, and sweet pineapple, all coated in a delicious Hawaiian BBQ sauce. Ideal for those following Whole30, Paleo, or low-carb diets, this dish offers a quick and easy way to enjoy a wholesome meal with minimal cleanup. With just 5 minutes of prep time and 30 minutes of cooking, you can have a flavorful dinner ready for busy weeknights or meal prep. Serve it over cauliflower rice for a low-carb twist or on its own for a hearty, satisfying experience.
Ingredients
Scale
- 1–1.5 lbs boneless skinless chicken breast or thighs
- 1/4 tsp salt
- 1 tbsp avocado oil
- 1 red bell pepper
- 1 orange bell pepper
- 1/2 red onion
- 1 cup pineapple chunks
- 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce
- Juice of 1 lime
- Cilantro and sesame seeds for garnish
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, season cubed chicken with salt and avocado oil; mix well.
- Add chopped vegetables and Hawaiian BBQ sauce; stir until coated.
- Spread the mixture on the prepared baking sheet and bake for 20 minutes.
- After 20 minutes, add pineapple chunks and return to the oven for an additional 10-20 minutes until chicken reaches an internal temperature of 165°F (74°C).
- Squeeze fresh lime juice over the dish before garnishing with cilantro and sesame seeds.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1/4 of recipe (approximately 200g)
- Calories: 320
- Sugar: 8g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg