Description
Ground Turkey and Zucchini Skillet is a wholesome, one-pan meal that’s perfect for busy weeknights. Combining lean ground turkey with fresh zucchini and aromatic spices, this dish is not only delicious but also packed with nutrients. In just 35 minutes, you can prepare a satisfying dinner that pleases the whole family. It’s versatile enough to be served as a standalone meal or over rice or quinoa for added heartiness. With minimal cleanup thanks to being cooked in one skillet, this recipe is a go-to option for quick meal prep.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion; sauté until soft (3-4 minutes).
- Stir in minced garlic; cook until fragrant (30 seconds).
- Crumble in ground turkey; cook until browned (6-8 minutes).
- Slice zucchinis and add to the skillet; cook until slightly softened (4-5 minutes).
- Season with oregano, salt, black pepper, and red pepper flakes; pour in chicken broth and simmer (3-4 minutes).
- Stir in Parmesan cheese until melted.
- Taste and adjust seasoning as needed, then serve hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 85mg