Description
Grilled Salmon with Cheesy Asparagus & Herb Potatoes is a delicious and nutritious meal that’s perfect for any occasion. This dish features tender, smoky salmon paired with creamy cheesy asparagus and herbed potatoes, delivering an irresistible balance of flavors and textures. Not only is it quick to prepare, taking just 15 minutes, but it also offers a healthy option for those mindful of their diet. Ideal for both casual family dinners or special gatherings, this recipe ensures you can enjoy a comforting meal without compromising on health.
Ingredients
Scale
- 2 salmon fillets (150-180g each)
- 300g baby potatoes
- 200g fresh asparagus (trimmed)
- Olive oil
- Salt & pepper
- Shredded mozzarella or melting cheese
- Fresh herbs (parsley or basil)
Instructions
- Preheat your oven to 200°C (390°F).
- Toss the baby potatoes with olive oil, salt, and pepper. Spread them on a baking tray and roast for 25 minutes, flipping halfway.
- Drizzle asparagus with olive oil on a separate tray and roast for 12-15 minutes until tender. In the last 3 minutes, add cheese and herbs to melt.
- Season salmon fillets with salt and pepper. Sear in a hot grill pan for about 4-5 minutes per side until cooked through.
- Serve plated with roasted potatoes and cheesy asparagus.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: Healthy
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 38g
- Cholesterol: 80mg