Description
Indulge in the vibrant flavors of our Grilled Mediterranean Veggie Wrap with Zesty Herb Sauce. This delightful wrap combines charred zucchini, bell peppers, and onions with juicy cherry tomatoes, all nestled in a whole wheat tortilla alongside creamy hummus and fresh greens. The standout zesty herb sauce made with Greek yogurt adds an irresistible tang that transforms every bite into a culinary delight. Perfect for quick lunches, picnics, or easy weeknight dinners, this nutritious wrap is customizable to suit your taste and is ideal for meal prep. Experience the burst of Mediterranean flavors while enjoying a wholesome and satisfying meal.
Ingredients
Scale
- 1 medium zucchini
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium red onion
- 1 cup cherry tomatoes
- 4 large whole wheat wraps
- 1 cup hummus
- ½ cup Greek yogurt
- 2 tablespoons olive oil
- Salt and pepper
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon fresh dill, chopped
- 1 tablespoon fresh parsley, chopped
- 1 clove garlic, minced
Instructions
- Preheat grill or grill pan over medium-high heat.
- In a large bowl, toss sliced zucchini, bell peppers, red onion, and halved cherry tomatoes with olive oil, salt, and pepper.
- Grill vegetables for 5-7 minutes until tender and charred; let cool slightly.
- In a small bowl, mix Greek yogurt with lemon juice, lemon zest, dill, parsley, minced garlic, salt, and pepper to make the herb sauce.
- Spread hummus on each wrap; layer grilled veggies and spinach/arugula on top.
- Drizzle with herb sauce; roll tightly and slice in half.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 370
- Sugar: 6g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 5mg