Description

Grilled Eggplant with Feta and Herbs is a vibrant, flavorful dish that transforms eggplant into a culinary delight, appealing even to those who typically shy away from this versatile vegetable. The smoky grilled eggplant slices are paired with creamy feta cheese and fresh herbs, creating a refreshing and savory combination perfect for summer gatherings or as a delightful side dish. This easy-to-follow recipe not only showcases the beautiful colors of the ingredients but also delivers a burst of flavors in every bite. Whether served as an appetizer, main course, or grain bowl addition, this dish is an excellent way to elevate your dining experience while embracing healthy eating.

Ingredients

Scale

2 large eggplants
2 tsp salt
2 tbsp olive oil
1/4 cup chopped fresh mint
1/4 cup chopped fresh cilantro
1/2 cup crumbled feta cheese
1 tsp garlic puree
1/2 tsp salt
3 tbsp fresh lemon juice
2 tbsp red onion
1/2 tsp ground cumin
1 generous pinch Aleppo Pepper
1 tsp Spike Seasoning (optional)
6 tbsp extra-virgin olive oil

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Instructions

Slice eggplants into uniform 3/4-inch thick pieces. Salt them and let sit for about 20 minutes to draw out moisture.
Preheat your grill to medium-high heat.
Prepare the vinaigrette by blending garlic, salt, lemon juice, and red onion in a food processor. Whisk in cumin and olive oil after resting.
Wipe excess moisture from the eggplant slices and brush both sides with olive oil.
Grill the eggplant for approximately 3–4 minutes per side until tender and grill marks appear.
Serve on a platter drizzled with vinaigrette and topped with feta and herbs.

Prep Time: 30 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Grilling
Cuisine: Mediterranean

Nutrition

Serving Size: 1/6 of recipe (approximately 150g)
Calories: 175
Sugar: 3g
Sodium: 290mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 6g
Protein: 5g
Cholesterol: 15mg