Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delightful combination of tender grilled chicken, crisp broccoli, and a luscious garlic cream sauce. Perfect for busy weeknights or meal prep, this dish is not only quick to prepare but also packs a flavorful punch.
Ingredients
Scale
- 2 boneless skinless chicken breasts
- 2 cups broccoli florets
- 2 tbsp olive oil
- 1 tbsp butter
- 3 cloves garlic (minced)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper.
- Grill the chicken on medium heat for 5-6 minutes per side until cooked through.
- In a skillet, heat olive oil over medium heat and sauté broccoli until vibrant green and tender.
- In a saucepan, melt butter, add garlic, and sauté until fragrant.
- Stir in heavy cream, simmer gently while stirring.
- Incorporate Parmesan cheese until melted; season with salt and pepper.
- Serve by layering broccoli and sliced chicken in bowls, drizzled with sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 550
- Sugar: 2g
- Sodium: 680mg
- Fat: 38g
- Saturated Fat: 19g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 145mg