Description
Experience the ultimate summer delight with this Grilled BBQ Chicken recipe, where juicy marinated chicken thighs meet a smoky, tangy homemade BBQ marinade. Perfect for backyard cookouts, family gatherings, or casual weeknight dinners, this dish is designed to impress with its vibrant flavors and succulent texture.
Ingredients
Scale
- 2 lb skinless boneless chicken thighs
- ¼ cup tomato paste
- ¼ cup brown sugar
- 3 tbsp balsamic vinegar
- 1 tbsp Worcestershire sauce
- ½ tbsp Dijon mustard
- 1 tsp sweet smoked paprika
- ½ tsp salt
Instructions
- Combine all marinade ingredients in a large shallow dish and whisk until smooth.
- Add chicken thighs, coating them well in the marinade. Cover and refrigerate for at least one hour or overnight.
- Preheat your grill over direct heat while leaving one side free for indirect heat.
- Clean and oil grill grates to prevent sticking.
- Grill marinated chicken thighs for about 15 minutes per side until browned and cooked through (internal temperature of 165°F).
- Let chicken rest for a few minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: Barbecue
Nutrition
- Serving Size: 1 chicken thigh (approx. 170g)
- Calories: 290
- Sugar: 8g
- Sodium: 490mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 85mg