Description
Green Goddess Salad Sandwich is a vibrant and nutritious vegan delight that transforms the popular TikTok salad into a satisfying sandwich. This protein-rich meal combines creamy avocado, zesty herbs, and hearty chickpeas for a filling option perfect for lunch, snacking, or meal prep. Whether you’re on a busy weekday or enjoying a picnic, this sandwich is quick to prepare and customizable to your taste. Enjoy the fresh flavors and textures of this wholesome dish that everyone will love.
Ingredients
Scale
- 1/2 cup spinach
- 1/3 cup fresh basil
- 1 medium avocado
- 1 (15 oz) can chickpeas
- 1 cup cabbage
- 6–8 slices of your favorite bread
- Hummus and Dijon mustard for spreading
Instructions
- In a blender, combine avocado, nutritional yeast, garlic, lemon juice, white wine vinegar, salt, and pepper; blend until smooth.
- In a mixing bowl, mash chickpeas lightly with a fork.
- Add cabbage, diced vegetables, and seasoning; mix well.
- Toss the salad base with the creamy dressing until evenly coated.
- Spread hummus on one slice of bread and Dijon mustard on another. Layer the salad mixture in between slices to assemble your sandwich.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No Cook
- Cuisine: Vegan
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg