Description
Refreshing and vibrant, the Green Bean and Feta Salad is a delightful blend of fresh green beans, juicy tomatoes, and creamy feta cheese. Perfect for summer picnics or potlucks, this salad not only impresses with its colorful presentation but also offers a satisfying crunch with every bite. Made from seasonal ingredients, it’s quick to prepare—ready in just 28 minutes! The zesty dressing adds a tangy twist that enhances the natural flavors of the vegetables, making it a healthy option you’ll love sharing with friends and family. Whether served as a side dish or a light meal, this Green Bean and Feta Salad is sure to elevate any gathering.
Ingredients
Scale
- 2 pounds fresh green beans
- 14 oz grape or cherry tomatoes
- 1/2 cup feta cheese (cubed)
- 1/4 cup fresh basil leaves (chopped)
- 1/4 cup fresh Italian parsley leaves (chopped)
- 1/3 cup lemon juice
- 2 cloves garlic (minced)
- 1/3 cup extra virgin olive oil
- 1 tsp dried oregano
- 1/8 tsp salt and pepper to taste
Instructions
- Bring a large pot of water to a boil and parboil the green beans for 3 minutes. Transfer them to an ice bath immediately.
- In a small bowl, whisk together lemon juice, minced garlic, olive oil, oregano, salt, and pepper for the dressing.
- In a large serving bowl, combine halved tomatoes, chopped basil, parsley, and cooled green beans.
- Pour the dressing over the salad and gently toss in cubed feta cheese until well mixed.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approx. 150g)
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg