Description
Greek Vegetable Frittata is a delightful dish that brings the vibrant flavors of the Mediterranean to your table. This easy-to-make frittata combines fresh spinach, juicy tomatoes, tangy kalamata olives, and creamy feta cheese for a dish that’s not only delicious but also packed with nutrition. Whether you’re looking for a quick breakfast, a light lunch, or a satisfying dinner, this versatile recipe fits the bill perfectly. Plus, it is vegetarian and gluten-free, making it suitable for various dietary needs. In just one pan, you can create a beautifully baked frittata that will impress family and friends alike!
Ingredients
Scale
- 12 medium eggs
- 1/2 cup skim milk
- 1/2 cup crumbled feta cheese
- 1 cup cherry tomatoes
- 1/2 cup diced red onion
- 1/2 cup chopped baby spinach
- 2 small zucchini
- 1/4 cup diced kalamata olives
- 3 cloves minced garlic
- Fresh oregano, salt, and pepper
Instructions
- Preheat the oven to 350°F (175°C) and heat olive oil in a large ovenproof skillet over medium-high heat.
- Sauté diced red onion for 3-4 minutes until softened. Add minced garlic and chopped spinach; cook for an additional minute.
- Stir in diced zucchini, halved cherry tomatoes, diced olives, oregano, salt, and pepper; mix well.
- In a mixing bowl, whisk together eggs, skim milk, and crumbled feta. Pour over vegetable mixture in the skillet.
- Cook on stovetop for about 3 minutes until edges begin to set; then transfer to the oven and bake for about 20 minutes or until the center is set.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 380mg