Description
Greek Chicken Tenders are a delicious and easy dish that brings the vibrant flavors of the Mediterranean right to your dinner table. Juicy, tender chicken is marinated in a zesty blend of olive oil, fresh garlic, lemon juice, and aromatic herbs, creating a flavor explosion that is both healthy and satisfying. Perfect for quick weeknight dinners or summer cookouts, these tenders can be grilled or baked to perfection in under 30 minutes. Serve them with your favorite dips or salads for a complete meal that everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 tbsp olive oil
- 4 cloves fresh garlic, minced
- 2 tbsp freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika to create the marinade.
- Add the chicken breasts to the marinade and ensure they are fully coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours) for optimal flavor absorption.
- Preheat your grill to medium-high heat or your oven to 400°F (200°C).
- Cook the marinated chicken tenders on the grill or in a baking dish for about 6-7 minutes per side until they reach an internal temperature of 165°F (75°C) and have a golden-brown finish.
- Allow the chicken to rest for about 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken tender (approximately 113g)
- Calories: 220
- Sugar: 0g
- Sodium: 470mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 80mg