gluten free vegan peach crumb bars
Desserts

gluten free vegan peach crumb bars

0 comments

Peach cobbler, peach crumble, peach crisp….there are lots of different names to call the recipe for these delicious gluten free vegan peach crumb bars. These bars are not only easy to make but also bursting with fresh peach flavor. Perfect for summer gatherings or a cozy dessert at home, they offer a delightful balance of sweetness and texture. Whether you’re hosting a party or simply treating yourself, these gluten free vegan peach crumb bars will impress everyone.

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps and minimal prep time, you can whip up these bars in no time.
  • Naturally Sweetened: Using fresh peaches and maple syrup ensures that these bars are sweet without any refined sugars.
  • Versatile Dessert: Enjoy them as a snack, dessert, or even breakfast! They’re perfect any time of day.
  • Gluten-Free & Vegan: These bars cater to both gluten-sensitive and plant-based diets, making them inclusive for everyone.
  • Deliciously Fruity: Fresh peaches combined with spices create a mouthwatering flavor that’s hard to resist.

Tools and Preparation

Before diving into the recipe, gather your essential tools. Having everything ready will make the baking process smooth and enjoyable.

Essential Tools and Equipment

  • Baking pan (8×8-inch)
  • Parchment paper or nonstick cooking spray
  • Mixing bowls
  • Fork (for mixing)
  • Sifter (for dry ingredients)

Importance of Each Tool

  • Baking pan: Provides the right size to ensure even baking and proper texture.
  • Mixing bowls: Allows you to combine ingredients thoroughly without mess.
  • Fork: Helps in blending the crumble mixture effectively without overworking it.

Ingredients

Peach cobbler, peach crumble, peach crisp….there are lots of different names to call the recipe for these delicious gluten free vegan peach crumb bars.

For the Peach Filling

  • 4-5 ripe peaches (peeled and diced)
  • 1/3 cup cane sugar
  • 2 tablespoons cornstarch or tapioca starch
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon orange juice

For the Crust and Topping

  • 1 1/4 cups Sarah’s gluten free flour blend (or your favorite all purpose gluten-free flour blend)
  • 1 cup gluten free quick oats
  • 1/4 cup brown sugar
  • 1/4 cup cane sugar
  • 1/2 teaspoon sea salt
  • 6 tablespoons coconut oil (solid)
  • 2 tablespoons So Delicious unsweetened coconut milk
  • 2 tablespoons pure maple syrup

How to Make gluten free vegan peach crumb bars

Step 1: Preheat the Oven

Preheat your oven to 375 degrees F (190 C). Prepare an 8×8-inch baking pan by lining it with parchment paper or spraying it with nonstick cooking spray.

Step 2: Prepare the Peach Filling

  1. Peel, pit, and dice the peaches.
  2. In a large bowl, gently mix together the diced peaches, cane sugar, cornstarch (or tapioca starch), ground cinnamon, and orange juice. Set this mixture aside to let the flavors meld.

Step 3: Make the Crumb Topping

  1. In another bowl, sift together the gluten-free flour blend, oats, brown sugar, cane sugar, and sea salt.
  2. Add in solid coconut oil, maple syrup, and coconut milk.
  3. Blend everything together using a fork until well mixed.

Step 4: Assemble the Bars

  1. Spread about 2/3 of your oat mixture into the bottom of your prepared baking pan. Press it evenly into place.
  2. Pour the peach filling over this layer along with its juices.
  3. Sprinkle the remaining oat crumble mixture over the peaches evenly.

Step 5: Bake Your Bars

Bake in your preheated oven for about 40-45 minutes or until you see bubbly peaches and a golden-brown crumble topping.

Step 6: Cool and Serve

Allow your peach crumb bars to cool in the pan before slicing them into squares. Enjoy these delicious treats warm or chilled!

How to Serve gluten free vegan peach crumb bars

These gluten free vegan peach crumb bars are a delightful dessert that can be enjoyed in various ways. Whether you’re hosting a gathering or enjoying a quiet evening at home, here are some serving suggestions to elevate your experience.

A La Mode

  • Serve warm with a scoop of dairy-free vanilla ice cream on top for a creamy contrast.

Whipped Coconut Cream

  • Top with fluffy whipped coconut cream for a rich and tropical flavor.

Fresh Fruit Garnish

  • Add slices of fresh peaches or berries on the side for a burst of color and freshness.

Drizzle Maple Syrup

  • Drizzle pure maple syrup over the bars before serving to enhance their sweetness.

Serve with Tea or Coffee

  • Pair these bars with your favorite herbal tea or coffee for a comforting treat.

Chill and Enjoy Cold

  • Refrigerate the bars for a refreshing cold dessert option during hot days.

How to Perfect gluten free vegan peach crumb bars

To ensure your gluten free vegan peach crumb bars turn out perfectly every time, consider these helpful tips.

  • Use ripe peaches: Ripe peaches will provide the best flavor and natural sweetness, making your bars even more delicious.
  • Measure ingredients accurately: For perfect texture, use precise measurements, especially when it comes to flour and sugar.
  • Don’t skip the orange juice: This adds brightness and enhances the peach flavor in your bars.
  • Cool before slicing: Allowing the bars to cool completely helps them set, making them easier to slice without falling apart.
  • Store properly: Keep leftovers in an airtight container in the fridge to maintain freshness for up to five days.

Best Side Dishes for gluten free vegan peach crumb bars

These gluten free vegan peach crumb bars can be complemented by various side dishes that enhance their flavors. Here are some excellent pairings:

  1. Fruit Salad: A refreshing mix of seasonal fruits adds brightness and balances the sweetness of the bars.
  2. Chia Seed Pudding: This creamy and nutritious pudding offers a great contrast in texture while keeping things plant-based.
  3. Almond Butter Dip: Serve with a small bowl of almond butter for a nutty dip that pairs well with fruit flavors.
  4. Coconut Yogurt Parfait: Layer coconut yogurt with granola and fresh fruit for an indulgent breakfast treat alongside your dessert.
  5. Savory Nuts: A small bowl of spiced nuts provides a crunchy contrast that complements the sweet crumb bars nicely.
  6. Mint Tea: A warm cup of mint tea is refreshing and aids digestion after enjoying these sweet treats.
  7. Homemade Granola: Crunchy homemade granola on the side can add texture and a wholesome element to your dessert experience.
  8. Pineapple Sorbet: A scoop of pineapple sorbet brings tropical flavors that pair beautifully with peaches.

Common Mistakes to Avoid

Avoiding common mistakes can make your gluten free vegan peach crumb bars even better. Here are some pitfalls to watch out for:

  • Using unripe peaches: Unripe peaches lack flavor and sweetness. Always use ripe, juicy peaches for the best taste.
  • Overmixing the crumble: If you overmix, the crumb topping will be tough instead of crumbly. Mix just until combined.
  • Skipping the parchment paper: Not lining your pan can lead to sticking. Always line with parchment or use nonstick spray for easy removal.
  • Baking at the wrong temperature: Baking at an incorrect temperature can result in a soggy or burnt dessert. Use an oven thermometer to ensure accuracy.
  • Not letting it cool sufficiently: Cutting too soon may cause the bars to fall apart. Let them cool completely in the pan before slicing.

Refrigerator Storage

  • Store in an airtight container.
  • Keep in the fridge for up to 5 days.

Freezing gluten free vegan peach crumb bars

  • Wrap tightly in plastic wrap or aluminum foil.
  • Place in a freezer-safe container for up to 3 months.

Reheating gluten free vegan peach crumb bars

  • Oven: Preheat to 350°F (175°C) and heat bars for about 10-15 minutes until warm.
  • Microwave: Heat individual bars on medium power for about 30 seconds.
  • Stovetop: Warm in a skillet over low heat, flipping gently until heated through.

Frequently Asked Questions

Can I use frozen peaches for gluten free vegan peach crumb bars?

Yes, you can use frozen peaches! Just thaw and drain excess moisture before mixing.

How can I customize gluten free vegan peach crumb bars?

Consider adding nuts, seeds, or spices like nutmeg for extra flavor. You can also substitute other fruits like berries or apples.

Are these gluten free vegan peach crumb bars suitable for meal prep?

Absolutely! These bars store well and are perfect for meal prep snacks or desserts throughout the week.

How do I know when my gluten free vegan peach crumb bars are done baking?

Look for bubbly edges and a golden brown topping. A toothpick inserted should come out clean.

Final Thoughts

These gluten free vegan peach crumb bars are not only delicious but also versatile. You can easily customize them with different fruits or toppings. Give this recipe a try, and enjoy a delightful dessert that everyone will love!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
gluten free vegan peach crumb bars

Gluten Free Vegan Peach Crumb Bars


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Elena
  • Total Time: 1 hour
  • Yield: Serves approximately 9 squares 1x

Description

Indulge in the delightful flavors of summer with these gluten free vegan peach crumb bars! Bursting with juicy, ripe peaches and topped with a crunchy, golden crumble, these bars are the perfect dessert for any occasion. Easy to make and naturally sweetened with fresh fruit and maple syrup, they cater to both gluten-sensitive and plant-based diets. Whether you’re hosting a gathering or enjoying a cozy night at home, these delicious bars will impress everyone at the table.


Ingredients

Scale
  • 45 ripe peaches (peeled and diced)
  • 1 1/4 cups gluten-free flour blend
  • 1 cup gluten-free quick oats
  • 1/3 cup cane sugar
  • 6 tablespoons solid coconut oil
  • 2 tablespoons pure maple syrup

Instructions

  1. Preheat your oven to 375°F (190°C) and line an 8×8-inch baking pan with parchment paper.
  2. In a bowl, mix diced peaches, cane sugar, cornstarch, ground cinnamon, and orange juice. Set aside.
  3. In another bowl, combine gluten-free flour blend, oats, brown sugar, cane sugar, and sea salt. Mix in coconut oil, maple syrup, and coconut milk until well blended.
  4. Press about two-thirds of the oat mixture into the bottom of the prepared pan. Spread the peach filling evenly over it and top with remaining crumble mixture.
  5. Bake for 40-45 minutes until bubbly and golden brown. Allow cooling before slicing into squares.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 square (60g)
  • Calories: 180
  • Sugar: 12g
  • Sodium: 90mg
  • Fat: 8g
  • Saturated Fat: 6g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Leave a Comment

Your email address will not be published. Required fields are marked *

*

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star