Description
Ginger Soy Glazed Cod is a delectable seafood dish that combines tender cod fillets with a savory, sweet glaze made from soy sauce, honey, and fresh ginger. This recipe is not only quick to prepare but also packed with nutrients, making it an ideal choice for both weeknight dinners and special occasions. With just 30 minutes from prep to plate, you can enjoy a flavorful meal that highlights the natural taste of the fish. Serve it over rice or alongside colorful vegetables for a complete dining experience that will impress your family and friends.
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, grated
- 2 garlic cloves, minced
- 1 tablespoon sesame oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil.
- Place cod fillets on a parchment-lined baking sheet and brush with the glaze.
- Bake for 12–15 minutes until the fish flakes easily with a fork.
- Garnish with sliced green onions, sesame seeds, and cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 70mg