Description
Indulge in the vibrant flavors of Ginger Chicken Stir Fry, a quick and satisfying dish that combines tender chicken strips with an array of colorful vegetables. This Asian-inspired recipe is perfect for busy weeknights or casual gatherings, taking just 20 minutes to prepare. The aromatic blend of fresh ginger and savory sauces creates a dish that’s not only delicious but also healthy, thanks to its lean protein and nutrient-packed veggies. Whether served over rice, tossed with noodles, or wrapped in lettuce leaves, this stir fry is sure to please everyone at your table.
Ingredients
Scale
- 1 lb boneless skinless chicken thighs, cut into strips
- 3 tablespoons minced fresh ginger
- 2 cloves garlic, minced
- 4 cups broccoli florets
- 2 tablespoons oyster sauce
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- Coconut or olive oil for cooking
Instructions
- In a bowl, whisk together oyster sauce, soy sauce, rice vinegar, sesame oil, and cornstarch. Set aside.
- Heat oil in a large skillet or wok over high heat. Add chicken strips and cook for about 6-8 minutes until fully cooked. Remove and set aside.
- In the same skillet, add ginger, garlic, broccoli (and mushrooms if desired). Stir-fry until fragrant and broccoli is bright green (about 2-3 minutes).
- Deglaze the pan with water, then add the sauce mixture. Cook while stirring until it thickens slightly (about 1 minute).
- Return chicken to the skillet and stir well to coat everything with sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg