Description
Ginger Chicken Power Bowls are a delicious and nutritious meal that combines tender marinated chicken with wholesome grains and vibrant veggies. Tossed in a creamy lime dressing, these bowls are not only packed with flavor but also customizable to fit various dietary needs—be it gluten-free, dairy-free, or vegetarian. Perfect for meal prep or a quick weeknight dinner, this recipe allows you to enjoy a satisfying and balanced meal any time of the week. With an effortless assembly and delightful ingredients, you’ll find yourself reaching for this nourishing dish again and again!
Ingredients
Scale
- 1 ½ pounds organic chicken breast
- ¼ cup honey
- ¼ cup coconut aminos (or low sodium soy sauce)
- 1 tablespoon avocado oil (or high heat oil)
- 1 tablespoon ginger paste or freshly grated ginger
- 1 teaspoon minced garlic
- 1 cup uncooked freekeh (or quinoa or rice)
- 1 medium head broccoli (chopped)
- 1 large sweet potato (chopped)
- ½ tablespoon avocado oil
- ½ teaspoon garlic powder
- fine sea salt (to taste)
- black pepper (to taste)
- 1 large red bell pepper (thinly sliced)
- ½ medium red onion (diced (about 1/2 cup))
- 4 cups packed fresh salad greens (spring mix, romaine, spinach, etc.)
- ½ cup lite canned coconut milk or plain whole milk yogurt (preferably Greek or Skyr)
- ⅓ cup extra virgin olive oil or avocado oil
- 2 limes (juiced)
- 2 tablespoons freshly chopped cilantro
- 1 tablespoon honey
- 2 teaspoons minced garlic
- ¼ teaspoon fine sea salt
- sliced avocado
- freshly cracked black pepper
- sesame seeds
Instructions
- Preheat oven to 375°F and line a baking sheet with parchment paper.
- Marinate chicken in honey, coconut aminos, avocado oil, ginger paste, and garlic for at least 15 minutes.
- Cook grains according to package instructions.
- Toss chopped broccoli and sweet potatoes with oil, garlic powder, salt, and pepper; roast for about 20 minutes.
- Cook marinated chicken in a skillet over medium heat until fully cooked (about 8 minutes).
- Reduce marinade in the same skillet until thickened; coat chicken pieces.
- Blend dressing ingredients until smooth.
- Assemble bowls with greens, grains, roasted veggies, chicken, avocado slices, and drizzle with dressing.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Asian fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 14g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 75mg