Description
Elevate your dinner with this Garlic Lemon Cod with Crispy Quinoa Crust. This dish features succulent cod fillets marinated in a zesty garlic and lemon blend, topped with a delightful golden quinoa crust that delivers a satisfying crunch. Perfect for both busy weeknights and special gatherings, this recipe is not only healthy but also quick to prepare. Impress your family and friends with this flavorful seafood dish that combines nutrition and taste effortlessly.
Ingredients
Scale
- 4 fillets of cod
- 2 tablespoons olive oil
- Juice of 1 lemon
- 4 cloves garlic, minced
- 1 cup cooked quinoa
- ½ cup breadcrumbs
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.
- Marinate the cod fillets in the mixture for 10-15 minutes.
- Combine cooked quinoa, breadcrumbs, Parmesan cheese, and parsley in a separate bowl.
- Coat one side of each marinated cod fillet with the quinoa mixture and place them on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes until the crust is golden brown and the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 335
- Sugar: 1g
- Sodium: 390mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg