Description
Flourless Pumpkin Muffins are a delightful and healthy treat perfect for breakfast or snacks, especially during the fall season. Made with wholesome ingredients like almond flour and pumpkin puree, these muffins are low in carbs and sugar, catering to various dietary preferences. They’re quick to whip up, making them an ideal option for busy mornings or meal prep. With their soft texture and sweet pumpkin flavor, even kids will love these guilt-free delights. Plus, they’re versatile enough to customize with your favorite mix-ins like chocolate chips or nuts. Bake a batch today and enjoy the cozy flavors of fall!
Ingredients
Scale
- 1 cup almond meal (or almond flour)
- 3 tbsp sugar (or sugar-free sweetener)
- 1/2 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon (or pumpkin pie spice)
- 1/3 cup pumpkin puree
- 1 egg (or flax egg)
- Optional: mini chocolate chips
Instructions
- Preheat oven to 350°F (175°C) and grease a mini muffin tin.
- In a mixing bowl, combine dry ingredients: almond meal, sugar, baking powder, salt, and cinnamon.
- In another bowl, whisk together wet ingredients: pumpkin puree and egg.
- Pour the wet mixture into the dry ingredients and stir until just combined; fold in chocolate chips if desired.
- Divide the batter evenly among muffin cups.
- Bake for about 10 minutes for mini muffins or until tops are golden and a toothpick comes out clean.
- Let cool for a few minutes before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 80
- Sugar: 2g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg