Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a delightful, refreshing salad that brings together earthy chickpeas, sweet dried cranberries, and creamy feta cheese. Tossed in a zesty lemon vinaigrette, this dish is perfect for any occasion—from potlucks to picnics or even light weeknight dinners. The vibrant colors and flavors make it not only appetizing but also nutrient-packed, providing a healthy dose of protein and fiber. Quick to prepare in just 10 minutes, this salad serves as a versatile option whether enjoyed as a standalone dish or paired with grilled chicken. With its explosion of flavor and ease of preparation, it’s no wonder this recipe has become a favorite among health-conscious eaters.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained & rinsed
- ½ cup crumbled feta cheese
- ⅓ cup dried cranberries
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh parsley
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove minced garlic
- salt
- black pepper
Instructions
- In a large bowl, combine the chickpeas, feta cheese, cranberries, red onion, and parsley.
- In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey (or maple syrup), garlic, salt, and black pepper until well combined.
- Pour the vinaigrette over the salad mixture and toss gently until everything is evenly coated.
- Serve immediately or refrigerate for 15-20 minutes to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 9g
- Sodium: 300mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg