Description
Experience a burst of Mediterranean flavors with the Epic Mediterranean Meatball & Hummus Bowl, a perfect blend of savory meatballs, creamy hummus, and fresh vegetables. This delightful dish is ideal for weeknight dinners, meal prep, or gatherings.
Ingredients
Scale
- 500g ground beef or lamb
- 200g hummus
- 1 small onion, finely grated
- 2 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 2 tbsp fresh parsley, chopped
- Salt & black pepper
- 2 tbsp olive oil for frying
- 200g cherry tomatoes, halved
- 1 cucumber, diced
- 2 tbsp olive oil
- Paprika for garnish
- Fresh parsley, chopped
Instructions
- In a mixing bowl, combine ground meat with grated onion, minced garlic, spices, chopped parsley, salt, and pepper. Mix until just combined.
- Shape the mixture into small meatballs.
- Heat olive oil in a skillet over medium heat. Add meatballs and cook for 8-10 minutes until browned and cooked through.
- On a serving plate or bowl, spread hummus, arrange halved cherry tomatoes and diced cucumber alongside. Place cooked meatballs on top.
- Drizzle with olive oil and garnish with paprika and fresh parsley before serving.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 580
- Sugar: 5g
- Sodium: 720mg
- Fat: 36g
- Saturated Fat: 10g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 105mg