Description
Experience the vibrant flavors of Eggplant Borani, a delightful dish that brings together roasted eggplants and a robust tomato sauce, all topped with a creamy yogurt blend. This versatile vegetarian recipe is perfect for family gatherings or cozy weeknight dinners. The unique combination of spices creates a mouthwatering experience that is both comforting and impressive. Easy to prepare, this dish can be served warm or at room temperature, ensuring it fits seamlessly into any occasion. Elevate your meal with Eggplant Borani and enjoy its rich taste and beautiful presentation.
Ingredients
Scale
- 500 g eggplants
- 2 tsp garlic
- ¼ cup tomato paste
- 3 tomatoes
- 1 onion
- ½ cup plain yogurt
- Vegetable oil
- Spices (turmeric, coriander, cumin, chili pepper)
- Fresh herbs (for garnish)
Instructions
- Preheat the oven or air fryer to 200°C (400°F). Slice eggplants lengthwise and brush them with vegetable oil. Roast for 25–30 minutes until golden.
- In a frying pan, heat oil and sauté garlic until fragrant. Add tomato paste and spices; stir for a few minutes.
- Layer in sliced tomatoes, onions, roasted eggplant, green chili, and water in the pan. Simmer for 15–20 minutes until thickened.
- In a bowl, mix yogurt with lemon juice, garlic, dill, and mint; season to taste.
- Assemble by spreading yogurt sauce on a plate, layering with eggplant mixture, and topping with more yogurt sauce.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Dinner
- Method: Baking/Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 250
- Sugar: 9g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 10mg